A run begins the moment you forget you are running

.5 barefoot warmup w/30 min run w/10 min tempo

I was really nervous for today's tempo run, but I actually did pretty well. Coach's talk before about going with the group really inspired me to keep up with the pack of girls that are usually not very far ahead. I was able to stay with Coach Roberts and the other girls up to the dirt mile, plus one lap. Then we started our 10 min tempo, and Carli and I fell back a bit. But we kept pushing it hard, and finished very strong. This was one of my best runs by far. I usually can't keep up with Carli and the others very long, but today I was witht ehm most of the time.

.5 barefoot warmup/30 min easy run/kids club

am-Today was an okay day. I didn't feel good, but not bad either. Kids' Club was interesting. I'm over 3rd and 4th boys....they're CRAZY, but it was fun :)

pm-it was soooo hot! I died. I had to take a couple breaks in the shade. Did some yoga when I got back, it felt fantastic

.5 barefoot warmup;35 min run

15 min run through the neighborhood, then did 20 barefoot on the baseball field. Felt good today, got about 3.5ish miles today during the barefoot run

.5warmup;6strong3recover x3

am-the girls started the workout before I got back from my warmup, so I didn't start with them. I tried to catch up to some of the girls, and I ended up running with Brianna and Annelise. Felt good and strong today. I really enjoyed this workout

pm-I died! I had to stop a lot and take tons of breaks. but I did remember to bring a water bottle this time. I did a little barefoot running at the 2450 E park by my house, and I think I stepped on some sort of bug or something that bit/stung me because now my foot's a little swollen and it really hurts to walk....so practice tomorrow morning will be interesting

Felt nice today. I ran with Annelise, the trail was really hilly, but we killed them all :)