| Location: St. George,UT,USA Member Since: Jun 03, 2013 Gender: Female Goal Type: Other Running Accomplishments: Fastest times--
- 1 mile- 6:41
- 2 mile- 14:59.23
- 3 mile- 22:43
Short-Term Running Goals:
Be able to run 4 miles without dyingRun under a 7 minute 30 second mile- Break 6:00 for the 1600
- Get under 13:00 for the 3200
Long-Term Running Goals:
Run a half-marathon (Dogtown Half 2015)- Don't stop running
- Run a half marathon under 1:45
Personal: I'm a senior this year and a proud member and captain of Pine View's XC team. Favorite Blogs: |
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| | harts warm, 3x1000s. I had to leave early because I went to piano, so I couldn't get all 4 in. I haven't been feeling well at all lately. Not just at xc but just during the day too. But I am just trying to keep pushing myself during my workouts so that I can keep progressing.
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| | Chuckwalla trail run. I felt fantastic! This is one of the best trails ever. I enjoyed it a lot.
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| | easy 3 down to Arctic Cat with 8x1000 striders after.
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| | Harts warm. 4x1000s. I felt a lot better than I have been lately. I hit my goal time everytime. I feel like I'm getting back into the groove. I've had to take it easy for a while, but I've been feeling better so I'm back up to full workouts :)
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| | Race: |
PV Mile Time Trial (1 Miles) 00:07:05 | | So I didn't do near as well as I would've hoped. But I gave it my all, and so I guess that's all that matters. I really hurt my legs though. They feel really tight and are giving me much grief.
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| | Harts warm/cool with 10x200s. I felt generally pretty well today. Didn't do as well on the 200s as I would've hoped, but they were still good.
So 5.5 miles, today. Gave a good general idea for about how the 9k is going to feel next week. I'm pretty excited to run it.
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| | 4 mile trail run. It felt really nice. I ran with Liz, and we kinda got lost a lottle bit, we probably went about an extra half mile. We were so happy and releived when we got back on the trail and saw some other runners up aways.
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| | So I'm running the 9K Dogtown race next week, so I decided to go for a longer run today to help get a good feel for the distance. Megan came to my house about 3ish and we headed out. It was a lot easier than I'd anticipated, but we were going at a roughly average 10 min/mile pace, so we took it a bit easier. But it felt SOOOOOO nice! I'm so excited to race next week.
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| | I was out of town so I couldn't come to the practice, but I did go on a very intense hike that involved a lot of climbing and scaling rocks.
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| | 1.5 warm up and cool down, 10x200s. Felt nice. 200s are one of my new favorite workouts.
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| | 4 mile trail run, plus a little added mileage because, once again, I got lost....
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| | easy 3 to Sandburg's. 4xstriders. I just did 4 because I have not been feeling good the past couple days
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| | Race: |
Dogtown 9k (5.6 Miles) 00:52:40, Place overall: 55, Place in age division: 5 | | Haven't been feeling too well lately. But I woke up this morning ready to go finish my first race that was more than 3 miles. I started out strong, and tried to keep the same pace. I didn't really like the course much, cuz it was super confusing. My head hurt like crazy during the race and when I finished I was super dizzy. But, even though I didn't do as well as I would've hoped, I still finished :)
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| | easy 3 with 4 striders
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| | 1.5 warm up and cool down with 6x400s
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