.5warmup;6strong3recover x3
am-the girls started the workout before I got back from my warmup, so I didn't start with them. I tried to catch up to some of the girls, and I ended up running with Brianna and Annelise. Felt good and strong today. I really enjoyed this workout
pm-I died! I had to stop a lot and take tons of breaks. but I did remember to bring a water bottle this time. I did a little barefoot running at the 2450 E park by my house, and I think I stepped on some sort of bug or something that bit/stung me because now my foot's a little swollen and it really hurts to walk....so practice tomorrow morning will be interesting
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