A run begins the moment you forget you are running

May 2014

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Fastest times--

  • 1 mile- 6:41
  • 2 mile- 14:59.23
  • 3 mile- 22:43

Short-Term Running Goals:

  • Be able to run 4 miles without dying
  • Run under a 7 minute 30 second mile
  • Break 6:00 for the 1600
  • Get under 13:00 for the 3200

Long-Term Running Goals:

  • Run a half-marathon  (Dogtown Half 2015)
  • Don't stop running
  • Run a half marathon under 1:45

Personal:

I'm a senior this year and a proud member and captain of Pine View's XC team. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.00
Total Distance
4.00

Today was a great run. Since most everyone was gone at BYU, Irene and I were the only girls there. We had an easy 4 run, and we started running sandberg's 3 mile route backwards, but kinda got a little lost at first. So we made it to Sandberg's, ran around it, then found a bike trail that led to the water wheel park. We took that trail up to the park, then went back on the same trail to Sandberg's, then took a trail that led up to behind wal-mart, ran down that, then back to the high school. It was pretty fun. I'm not sure the exact mileage, but my unofficial calculations say close to around 4. 

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Total Distance
5.00

1.5 warmup. 2x800s and 2x300s. I didn't know if I was going to do the whole workout today because my shins were hurting bad all during school, but I did it and it felt pretty good. I don't know my times.... but they were alright. cooldown with Liz around the xc warmup loop.

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Total Distance
9.00
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