.5 barefoot warmup w/30 min run w/10 min tempo
I was really nervous for today's tempo run, but I actually did pretty well. Coach's talk before about going with the group really inspired me to keep up with the pack of girls that are usually not very far ahead. I was able to stay with Coach Roberts and the other girls up to the dirt mile, plus one lap. Then we started our 10 min tempo, and Carli and I fell back a bit. But we kept pushing it hard, and finished very strong. This was one of my best runs by far. I usually can't keep up with Carli and the others very long, but today I was witht ehm most of the time.
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