| Location: St. George,UT,USA Member Since: Jun 03, 2013 Gender: Female Goal Type: Other Running Accomplishments: Fastest times--
- 1 mile- 6:41
- 2 mile- 14:59.23
- 3 mile- 22:43
Short-Term Running Goals:
Be able to run 4 miles without dyingRun under a 7 minute 30 second mile- Break 6:00 for the 1600
- Get under 13:00 for the 3200
Long-Term Running Goals:
Run a half-marathon (Dogtown Half 2015)- Don't stop running
- Run a half marathon under 1:45
Personal: I'm a senior this year and a proud member and captain of Pine View's XC team. Favorite Blogs: |
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| | am-30 min easy
First day of summer practice! Ran the first 20 minutes with some of the new girls. Reallyenjoyed getting to know the new girls. Then ran the other 10 minutes with Josie and Irene. Good first day, WAY excited for this season
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| | am-30 min w/striders
Today felt really awesome. Grass runs are my favorite! Went pretty good pace, and the striders felt alright. The last lap or so Maycee and I picked up the pace a lot and so it felt nice to have a good, strong finish.
other-Kids' Club!
Mostly helped out with the paperwoork and stuff, but did play a couple games with the kids and it was a blast :)
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| | am- 40 min
The first half of the run I struggled just a bit, but the way back felt fantastic. I've decided I'm going to start having a strong finish at the end of all my runs to help me get used to pushing harder when I'm tired. So when Jacey, Josie, Roberts, and Miles came by on our way back with about a half mile left I picked up the pace a lot and went with them. It felt so good.
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| | am-30 min w/striders
So yesterday I went on a hike with some friends and I fell off a boulder and bruised/cut my knees and elbow. It hurt pretty bad, and my left knee bothered me a bit today. Not so much during the run, but I only did 4xstriders cuz when I went faster it really irritated it. The run felt alright today, I felt really super sluggish, like I was running through water. Probably just my legs getting back into the feel of running.
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| | am-40 min
Felt alright, pretty solid pace, still a little sore though
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| | am-3x3min fartleks w/3 min recovery-35 min total
Met up with some of the girls today to run. Felt really good the first half, but I got really bad stomach pains and needed to take care of it. So I ran the last half by myself, but still kept a pretty solid pace
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